20 mins audio : You’re safe now. This gentle audio helps you unwind, feeling held, grounded, and gently soothed as your mind slows and your body softens. There’s nothing to fix, only space to breathe, release, and rest. Deeply relaxing you nervous system.

Your Starter Audio

Your Starter Audio – Begin Your Transformation

This audio is your very first step toward creating change...right now, even before our session. Listening will gently start shifting your thoughts, feelings, and energy, so when we meet, the work we do together goes even deeper and faster. Think of this as activating your transformation today.

How to Listen

Just before bedtime, when your lying down in bed and know you wont be disturbed. Use earbuds, headphones, or play it aloud on your mobile or tablet...whatever feels easiest for you. Just press play. The first time, you may listen fully, but after that, you can simply go straight off to sleep, your mind is always listening and absorbing the positive changes.

Downloading the audio gives you quick access whenever you want to listen again and continue the transformation.